I did a 200 km (125 miles) ride on Friday, starting at 12:01 in AM. With one hour of sleep, and it was my 112th consecutive day riding. This was my second century ride, the last one was about 18 months ago. Completed the 125 miiles in 8 hours, 6 minutes. Average speed of 15.4 MPH. The route was pretty flat...laps on a three mile section of MUP. It was fun. Almost.