View Single Post
Old 07-09-20, 04:04 PM
  #14  
headwind15
Bikeable
 
headwind15's Avatar
 
Join Date: Jan 2011
Posts: 326
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 173 Post(s)
Likes: 0
Liked 104 Times in 73 Posts
I see a lot of good ideas from other posters here but two things missing... A) Start earlier, I am out in Arizona, so I am familiar with heat issues, I try to get out at 5am. B. Besides drinking before rollout, put yourself on a hydration schedule). Using your cycle computer elapsed time, to keep you on schedule, drink at least a bottle an hour. I have found out that if I fall behind schedule, sometimes it an be difficult to catch up. One time I did the Davis Double (century), ate too much lunch (another thing to watch out for), fell behind a hydration schedule and like you, I was spent after 175 miles.
headwind15 is offline