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Old 07-15-20, 07:45 PM
  #8  
sean.hwy
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Join Date: Jan 2020
Location: San Jose
Posts: 343

Bikes: Giant Revolt Advance 2 / SystemSix Carbon Ultegra

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I don't know how useful or accurate the VO2 Max is.

My goal 3W/kg for an hour. I am sooooooo far away from that number. I started cycling in march but I "thought" I was physical fit. I have been exercising 5 to 7 days a week for the last five years.


I have the assimo pedals and love them. I probably should have got some kind of power crank so I could use speed play pedals. Lot's of people tell me that's much easier on my knees.
https://www.cyclingweekly.com/fitnes...e-yours-164589

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