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Old 07-27-20, 08:00 PM
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Carbonfiberboy 
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The usual way to strengthen a muscle is to do strength training. Making a muscle stronger also increases its endurance. The most effective strength training is to do reps and sets in the usual fashion with enough weight to exhaust the muscle(s) in question. The muscle grows stronger as a result, first recruiting more of its fibers, then gradually increasing the strength of those fibers. For the SCM, one uses a head harness connected to a plate or kettleball. Google "head harness" - ignore the more, well, elaborate harnesses one sees. Then use it:

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