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Old 07-28-20, 10:32 AM
  #15  
mohamilton
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Originally Posted by Carbonfiberboy View Post
I captain our tandem at least a couple thousand miles/year. That also takes a lot of upper body strength/endurance, maybe a little like gravel riding. Another thing you can do is pushups and plank to exhaustion. That helps. I do that every other morning after my stretches. 1000 pushups in a month would be a good goal.
Thats a good call, gravel can definitely take much more of a beating than road riding. I think my core strength is good overall though - I can hold planks over 7 minutes and can hit over 25 pulls ups
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