View Single Post
Old 07-28-20, 10:32 AM
Senior Member
Join Date: Apr 2017
Posts: 51
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 20 Post(s)
Likes: 0
Liked 6 Times in 6 Posts
Originally Posted by Carbonfiberboy View Post
I captain our tandem at least a couple thousand miles/year. That also takes a lot of upper body strength/endurance, maybe a little like gravel riding. Another thing you can do is pushups and plank to exhaustion. That helps. I do that every other morning after my stretches. 1000 pushups in a month would be a good goal.
Thats a good call, gravel can definitely take much more of a beating than road riding. I think my core strength is good overall though - I can hold planks over 7 minutes and can hit over 25 pulls ups
mohamilton is offline