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Old 08-17-20, 08:28 AM
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Iride01
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Hot day? That stresses you more and hydration is more critical. It might be a eye opener if you weigh yourself before and after a ride. The weight you loose while riding is mostly water weight via sweat. Lose too much and you'll be in bad shape for a while after the ride. Sometimes days if it's excessive.

Electrolytes play a big roll too. You have to find that balance that works for you. But electrolytes without adequate hydration will do nothing.

Last edited by Iride01; 08-17-20 at 08:42 AM. Reason: "too", not "to"
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