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Old 08-19-20, 12:36 PM
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Richard Cranium
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Join Date: Jun 2002
Location: Rural Missouri - mostly central and southeastern
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Bikes: 2003 LeMond -various other junk bikes

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I'm guessing that it was just too strong for my level of hydration at that time.
Have you considered a Camelback?

The best way to keep from cramping is to avoid getting low - or "over drinking" in the first place.

My personal is a strong mix of sport drink in a bottle - interspersed with sipping from a water-only Camelback
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