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Old 08-24-20, 01:36 AM
  #13  
canklecat
Me duelen las nalgas
 
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I got those sparkle cramps the op colorfully described, after a hot Sunday midday ride of 30 miles.

I drank enough, including electrolytes, but still had a sort of rippling minor spasms throughout my legs while resting.

I took a magnesium lactate and GABA (an amino acid supplement). Seemed to help within 15-30 minutes.
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