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Old 09-07-20, 03:52 PM
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FulGaz FTP Program - Keen - End Month 2 FTP Test

I started Month 2 at 155W FTP.
I have now completed the end of month 2 test twice.
Friday A 159W result. Only a 2.8% FTP increase. Although I felt at the end of the test I could have done a little better.
Monday A 144W result. An obviously bad test result.
Is the third time charm, or do I go into month 3 at 159W ?
I've been unable to find another blog like this one. Obviously everyone is different, but is 2.8% a typical expected result?

Monday (again) Waited 6 hours and tried again for 146W
Oh well

Last edited by Barry2; 09-08-20 at 01:03 PM.
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