Originally Posted by
Mulberry20
Whey protein, creatine and citrulline are foods, just another way to consume them.
They are not food, they are isolated nutrients.
Originally Posted by
Mulberry;20
Whey is invaluable if you workout and less expensive than muscle proteins. People over the age of 50 that exercise daily should definitely use whey and a maintenance dose of creatine.
I bolded the part that I have a problem with.