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Old 10-04-20, 04:39 PM
Join Date: Sep 2019
Location: SF Bay Area
Posts: 1,279

Bikes: 79 Holdsworth Special, 93 C-dale MT3000 Tandem, 96 C-dale F700CAD3, 2018 Cervelo R3, JustGo Runt, Ridley Oval, Kickr Bike 8-)

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Cycling Coach

So as stated, I decided to try adopting the services of a Professional Cycling Coach starting 10/01/2020
I'm working through the provided plan. Seem that the first month goes easy on me. We'll see if that lasts.
I'm training 6 days a week for an hour or two per session.

With these longer sessions indoors, I recently double wrapped the Bars. I used a reasonably priced and very long Gel tape... THIS STUFF
I like it enough to use it on the road bike as well.

Monday is my first session of Core Exercises. I'm really not looking forward to doing those.
In fact, I don't believe my limbs are looking forward to it either.
But I guess I'll stick with the plan best I can.


On a side note... I'm looking forward to the 3F Century (Metric for me) next weekend.

Last edited by Barry2; 10-04-20 at 04:46 PM.
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