Originally Posted by volosong

Now at age 69. In the past year, I have ridden several 50-milers and previous to that, Metric Centuries often. I can ride the 50-milers with just two water bottles and on the Metric Centuries, maybe take a granola bar or something. Post ride, I'd drink a lot but otherwise feel fine and recover quickly. Without a lot of terrain, these rides take between about 2.5 and 4.5 hours.

However, on Imperial Centuries, I need to make many more stops and eat frequently. Recovery takes longer too. Assume weather and temperature are not an issue, (not too hot nor too cold).

My question is . . . should I be eating and drinking more on the "shorter" rides? Other than being mildly dehydrated, am I doing my body damage?