Originally Posted by
Flip Flop Rider
whatever is says you're burning, divide by 4
this is what I do too. There are some activities I know I burn 500-750 calories as it states because I am working my ars off but I still do the 25% method.
I use the MyFitnessPal app as well and worked wonders for me. Last 2 years with it and working out more I am down just about 90lbs. Trying to get to 100 before 2021. Might actually make it. The apps I would never pay for but I can say they are VERY helpful when calorie counting.