Originally Posted by
wolfchild
Don't push too hard, pace yourself and ride at a lower intensity, this is especially important if you're riding very frequently... Make sure that you're eating enough food and giving your body enough nutrition to recover.
The answer makes sense. I suppose it's not so easy accepting getting older and I was looking for a recipe for staying forever young, lol. These days I realized that as I get older I need to either slow down on the unhealthy eating and large quantities and slow down on the biking. So, I'm gonna try to do the first one first. Going to try to slow down on drinking and junk food, try to cut down some weight.