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Old 11-12-20, 09:08 AM
Join Date: Sep 2019
Location: SF Bay Area
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Bikes: Holdsworth 1979 Special, C-dale 1993 MT3000 Tandem & 1996 F700CAD3, Cervelo 2022 R5 & 2018 R3, JustGo Runt, Ridley Oval, Kickr Bike 8-)

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Yet more reasons for trolling around.
This article is really a must read.

Originally Posted by Wattsup View Post
This guy says his athletes are getting big improvements in VO2max. It's the first time I've heard of this type of training being used for this.
In summary
Article claims VO2 max increases more with high volume lower effort training than high effort training, but it does take longer.
Hey I’m going out trolling on my bike today. 🙂

Thanks @Wattsup for finding the article.

Barry2 is offline