Old 02-15-06, 03:05 PM
Twincities MN
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Join Date: May 2005
Location: Salsa, Cannondale, Surly.
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I swear some days I obsess too much. On some days that Tanita is the best $50 I ever spent, on others...

I'm 5' 6" tall. Lately my workouts have been almost all pure intervals, XC skiing not biking. Doing natural intervals which take me to Level 4 and sometimes L5 for a few seconds for up to a minute and then settling down to L2-3 for a minute or so, with a few extended L3+/L4- periods thrown in, about 3-4 mins at a time.
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