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Old 12-24-20, 01:36 PM
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Here is a super cheap and easy way. Get a watch with a second hand and stick it on the handlebars. Count the number of times your right knee come up in 15s, multiple by four. A count 20 is a good rpm (aka cadence) for a beginner. After a while you’ll develop a feel for what cadence you’re doing.
billridesbikes is offline