Old 01-05-21, 01:31 PM
  #23  
jadocs
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I have nothing other than my opinion.....but I think Polarized Training and limited time as in 6-8 hours a week don't go together. I believe it is too short of a duration to surpass the adaptations that 6-8 hours of sweet spot (plus a threshold+ session thrown in) would. See bell curve below.

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