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Old 01-09-21, 09:58 PM
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For shoes - they vary greatly per person - kind of like saddles on bikes.

I've run in Nike, Asics - and my last 4 pairs have been UnderArmour. I replace them after 500 miles.

Any good pair of shoes will usually run $70 - $100 dollars at a minimum.

My best investment was replacing the shoe's laces with the elastic laces with the clamp - $7ish on Amazon.

Once you get the tension right, you never have to adjust them again. Plus they slip on quick for T1 transition.
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