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Old 01-10-21, 07:42 AM
  #31  
denvertrout
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Join Date: Jan 2009
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I use power as the main determiner of training zones vs HR. However ,if I am planning a zone 2 ride at 230 watts and my HR should be 130 but is 150, I am no longer training zone 2 physiologically, and need to adjust something.

Last edited by denvertrout; 01-10-21 at 10:47 AM.
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