I have asthma and RA and had colon cancer, but just wanted something to do. I really didn’t get into cycling to get in shape. I try and ride 3 days a week and I’m not fast. Usually 25 To 30 miles a ride a week. Sometimes more and sometimes less, don’t care as long as get out and get a nice ride in. It’s hard to find anybody to ride with, but I don’t mind.
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George