Thread: Anyone lifting iron?
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Old 02-05-21, 01:04 PM
  #17  
Snotrub
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Originally Posted by kingston
I've been doing this 3 day dumbbell workout in the off-season for the last few years in the off-season. Planning to keep it going year-round starting this year.
You'll be surprised how much it helps your cycling. Keep at it.
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