Old 02-08-21, 12:06 PM
  #87  
OBoile
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Originally Posted by asgelle
I'd state this a little differently. I'd say it wasn't an increase in strength rather than strength training. It's possible for a relatively untrained athlete that adaptations associated with strength training could result in improved endurance performance.
Sure, but if that's the case, then endurance was his issue when going up a steep hill.
If you're not *strong* enough to pedal up a 20% gradient in a 34-32 gear, how are you able to walk up stairs?
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