Old 02-27-21, 05:45 AM
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Originally Posted by Carbonfiberboy View Post
I see. It's simply having a strong ride, for which the forecast is having normal numbers on the scale in the morning. Learned correlation. A long time ago, I tried to do a 40 mile moderate pace "recovery ride" after a particularly hard ride the day before. That's the only time I ever had a liver glycogen bonk. I thought I did well to make it home alive. So that's the limiter on the other end. I didn't have the scale then.
Okay, thanks
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