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Old 03-17-21, 03:27 PM
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TSS is based on normalized power. Choose a normalized power and just stick to it, just the same way as you would based on average power.

There's a workout called a TAN tempo or something like that in which you ride to normalized power, much the same as you would a regular tempo, except you can hit the uphills harder and downhills easier if you're so inclined. Feels more fartlek-esque at that point.
rubiksoval is offline