Originally Posted by
atwl77
Sure, but it doesn't change the fact that if one has limited time to train, one's just gotta make the best out of the situation. Nothing bad about accumulating every little bit of daily TSS, as long as one doesn't let the ATL run wild, right?
Unless you're after performance.
Sure, doing exercise is great if you simply want to do exercise for the sake of doing exercise. But then you've moved the discussion away from structured training for specific performance outcomes and replaced it with specific training exercises you do just for the sake of completing them. Nothing wrong with that, but a very different thing altogether.