Old 02-20-06, 12:14 PM
  #10  
merlinextraligh
pan y agua
 
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Bikes: Willier Zero 7; Merlin Extralight; Calfee Dragonfly tandem, Calfee Adventure tandem; Cervelo P2; Motebecane Ti Fly 29er; Motebecanne Phantom Cross; Schwinn Paramount Track bike

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beyond a few push ups, lifting for your upper body is going to be counterproductive for cycling. Build a good core, and lower body, then light weights for your upper body if you want, but realize it's more about looking good on the beach than being fast on the bike. (unless we're talking track sprinting then it's a different ball game.
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