Yep. Biking is only a part of the deal. But getting exercise and viewing food as fuel -- to be regulated in your engine -- I find is a good way to go about it. Eating smaller portions and the meals composed of simpler, natural components is a good way to go. Also -- if you can do it -- giving up nighttime snacking can go a long way. But I'm the first to admit that's a hard one for me. But it needs to be done. All of this can be done. We all know how to do it. Finding the will to execute is an entirely different matter though and that's up to each one of us.
Thanks for a great thread.