Originally Posted by
Murf58
Looking good Joe F! What you are doing is clearly working well for you.
can you share some details about your diet?
Thanks!
Clean Keto with Intermittent Fasting. Clean meaning vegetable choices are organic whenever possible. Beef is grass fed, poultry/eggs are free range and fish are wild caught. Not a requirement to do Keto "clean" of course, but I prefer to minimize the amount of pesticides and growth hormones I ingest. Many will knock a Keto lifestyle as inadequate for athletic performance. Doctors that don't have a clue how it really works will criticize it also. You simply have to do it right and get yourself "fat adapted" however. It's not just "low carb/high protein" at all. I keep up with 30 year olds out on the trails and have never felt better. Off my soapbox now, but you did ask! Back to our regularly scheduled programming.