Thread: heart monitor
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Old 04-27-21, 10:16 AM
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You can use it to for example for pacing yourself up a long climb or to train at a particular intensity.
For this you need to know your heart rate zones. One test is to go as hard as possible at a constant effort for 30 min and then take the average of the last 20 min.

A few examples of what you can then do:
The HR from the test will be your max heart rate that you can sustain for a longer period of time, say 40 min to 1 hr.
If you take 80% of that, you will be able to go at that pace for multiple hours.

Last edited by mr_pedro; 04-27-21 at 10:23 AM.
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