Thread: heart monitor
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Old 04-27-21, 10:28 AM
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I find a lot of good 'reference material' on the trainingpeaks dot com slash blog site.
Heart rate zones - lotta reference info out there on that. particularly interesting are the different ways to set your own (clue: at our age, the 220-age isn't effective).
I like the HR zones for lookback on what was/wasn't a tempo ride versus an endurance builder versus a recovery ride -- and when I should probably be doing the 'other one'
I do see when my HR is a tad high and it does indeed mean I'm getting a bug.
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