Thread: heart monitor
View Single Post
Old 04-27-21, 03:06 PM
mosquito rancher
adamrice's Avatar
Join Date: Oct 2009
Location: Austin TX USA
Posts: 710

Bikes: Bob Jackson 853 Arrowhead; Felt VR30; Kinesis UK RTD

Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 122 Post(s)
Liked 81 Times in 63 Posts
For my long rides, I try to stay in Zone 2 as much as possible, as a way to pace myself so I don't blow up. I don't monitor a bike computer constantly, but I do have my average heart rate for the last 15 minutes read out to me at 15-minute intervals.

I also spend a lot of time on the erg. During intervals, I watch my heart rate to see how long I'm redlining (and I'll back off if it seems too long), and during easy steady-state sessions, I keep an eye on my heart rate relative to my power output: I know that I should be at about 120 bpm when I'm at 65% FTP, so if I'm significantly above that, something is going on, and I ask myself whether it's fatigue, heat, or something else.
adamrice is offline