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Old 04-29-21, 01:05 PM
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Bikes: 2016 Surly Cross Check singlespeed, 2019 Kona Rove ST

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HIIT Training = Single speeding!

Just a little aside that dawned on me the other day when riding my SS: every cycling and fitness website these days has loads of articles raving about HIIT training. As I was riding one of my regular ss rides, hitting lots of short punchy climbs, mixed in with some flat and, well a good variety overall of long and short elevation changes, I realized I was for all practical purposes, "HIIT" training. The same would not be happening on my geared bike, shifting to adjust to the the terrain.
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