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Old 04-29-21, 03:07 PM
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I saw a GCN video the other day recommending punctuating low intensity rides with short bursts of a few seconds of intense effort, and particularly low torque/high revs. That's riding fixed on rolling hills described to a T. Cruise on the flat, stomp up a short hill, and spin like b***ery on the way down the other side.
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