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Old 04-30-21, 05:05 PM
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Originally Posted by seau grateau View Post
I mean, the same thing could happen on a geared bike, with much more control over the length and intensity of those intervals and thus a potentially more effective workout. You just have to, you know, do it.
True. Actually Iíve recently pondered whether one of my bikes should have at least two gears, but Iím interested in a higher gear, probably for intervals on flat stretches without having to spin at 120 rpm. Maybe 48-42/16 dingle set up on the Schwinn. Or maybe 52-42/17.

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