Getting my butt kicked on uphill climbs. What to improve?
Before I blame my bike and gearing (it's a bit heavy at around 24 lbs. and 46:30t gravel bike gearing), I'm wondering what physical/nutrition aspects I should focus on to improve my performance? I'm in my 40s weighing in at 150 lbs. and I lift weights regularly, with a focus on squats, deadlifts and bench press. Where I seem to suffer is my cardio/stamina. I've been dropped twice already next to other riders, being unable to keep up and I definitely want to improve that aspect of my performance. Any tips on what I should do to improve in regards to my training? I'm more aware on aspects regarding my strength training, but not so knowledgable on improving my bike performance. Thanks for any advice!