Wow- I just read your blog, talk about some inspiration!! I too have alot of weight to lose, and am doing it on my own, been heavy 37 years and topped out at 350 last January 2005, dropped 50 pounds during the year by exrecising and now if I just watch howmuch I eat I will drop more, I go to the gym about everyday, one day upper body, one day lower body, doing cardio for 20-25 minutes each day and then a rest day of only cardio, then back to the weights again. I can't afford what they want for a personal trainer. Just have to keep nagging myself about my eating habits. I do read alot of bike stories to get my motivation going but I need something to keep me from shoving food in my mouth. I'm hoping the weather starts to break as I mind the cold more now that I'm older (50) in 6 months. I hope to be able to follow along with the blog and get some motivation from it, any advice anybody has would be welcome, most fat people know all about diets as we tried them all and failed.
Dave