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Old 02-22-06, 01:10 PM
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Join Date: Oct 2005
Location: so cal
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Bikes: '06 hardrock sport

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Originally Posted by sngltrackdufus
another method is to stand on the edge of a step or something on the balls of your feet,raise & lower with ankles.when you start advancing hold 50 lbs in your hands.
those are calf raises
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