View Single Post
Old 02-22-06, 01:10 PM
  #9  
gromitz49948
so cal rider
 
gromitz49948's Avatar
 
Join Date: Oct 2005
Location: so cal
Posts: 197

Bikes: '06 hardrock sport

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Originally Posted by sngltrackdufus
another method is to stand on the edge of a step or something on the balls of your feet,raise & lower with ankles.when you start advancing hold 50 lbs in your hands.
those are calf raises
gromitz49948 is offline