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Old 02-22-06, 03:48 PM
  #13  
willtsmith_nwi
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Originally Posted by FreeRidin'
K so I ride hardtail freeride and the drops have been severly spraining my ankles. What type of exersize can i do to burly them up??
This is a very tricky exercise. What I suggest is doing ankle rotations with resistance. Basically, instead of spinning your ankle around, you resist it with your arm. Of course as you go around in a circle you will have to change how you apply the resistance.

It takes some getting used too, but this exercise will both strengthen and stretch.
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