Originally Posted by
livedarklions
As they say, there's a fine line between bodybuilding (or professional cycling) and an eating disorder. I'm just a 60 year old guy trying to feel fit and not look every minute of my age. I would be sick of body building in a matter of a few weeks. It also has virtually no CV benefits, which I definitely want out of any fitness thing I do. Please note--I'm just saying it's not for me, I appreciate that's hard work and people obviously get benefits from it, so no need to defend it. My assumption is that people always know more about what works for them than I do. .
I don't recommend anyone eat a bodybuilder's diet. I was just saying that it is sometimes helpful to think of food as fuel and not entertainment or luxury. Eat clean. When trying to lose weight, two plain scrambled eggs is better than two eggs with cheese and grits. A grilled chicken breast with some spices is better than fried chicken. A glass of water is better than a Coke. Some people feel obligated to eat fancy, especially when eating out. I struggle with that also. It's even harder after a good workout. You feel you earned that big meal, but in reality you are probably just setting yourself back to where you were before.