Originally Posted by
GhostRider62
You have a Masters Degree in Engineering? The distribution by zone is there. It ain't hard to figure out.
Okay if those unlabelled units are hours per week, then he’s doing about 16 hours per week of low intensity volume. Which is no different to what my sources suggest as a minimum for pros to make meaningful gains with that kind of training regime. The 40% gain is also clearly freakish.