Old 07-29-21, 06:05 PM
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Originally Posted by guachi View Post
The prompts for eating look to be roughly equal to the recommendations of 60g of carbohydrate/hour. You brought an astonishing 2930 Calories with you and ate a more normal 1500. Next time, just don't bring as much food.
60g of carbs/hour is about average for me on a fast century ride. I usually over-pack too, but not by that much.

This thread has reminded me about trying the Garmin prompts though. I may find them useful.
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