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Old 09-19-21, 01:16 PM
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Join Date: Jul 2017
Location: Houston, TX
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Bikes: 90ish Peugeot Triathlon and Specialized Alibi Hybrid

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Carbohydrate Question

I went to a restaurant and ate 1 cup of Jasmine Rice which is about 240 calories and 45 grams of carbs. So I go home and change, jump on my bike and do a neighborhood ride burning 600 calories per my Lezyne Easy GPS. So I burned off the 240 calories of rice and am 360 calories to the good. But, what affect, if any, did the ride have on the 45 carbs? Thanks for your expertise!
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