View Single Post
Old 09-19-21, 04:46 PM
  #3  
Seattle Forrest
Senior Member
 
Seattle Forrest's Avatar
 
Join Date: Mar 2010
Location: Seattle, WA
Posts: 23,153
Mentioned: 84 Post(s)
Tagged: 0 Thread(s)
Quoted: 18516 Post(s)
Liked 10,307 Times in 5,863 Posts
Chances are your rice wasn't digested yet by the time you got home and rode? Exercising immediately before or after eating carbs makes it more likely your body will turn them into glycogen than other uses, but it's a big "it depends."

If you're asking from a weight management perspective, only the calories matter. It's like how you can earn money by working or you can win it gambling, and there's a list of difference in what that takes and maybe how it's taxed, but all dollars have the same spending power.
Seattle Forrest is offline