BTW- if anyone works out at a place like Anytime Fitness, DO NOT use their meal planner! I started going there and the site asked about my workouts, height/weight, age, etc. It would then calculate the daily food needs. Apparently, they thought everyone wanted to be a hulking monster because it was telling me that I needed to consume 3200+ calories/day in order to recover from my workouts. That completely ignores any desire to lose weight.