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Old 02-10-22, 05:54 AM
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biker128pedal
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Join Date: Jan 2007
Location: Eastern VA
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Bikes: 2022 Fuel EX 8, 2021 Domane SL6, Black Beta (Nashbar frame), 2004 Trek 1000C for the trainer

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I don’t have a defined training program. but use a HRM and the zones on my Garmin 1030 to sorta define the effort. Indoors on the trainer I’ll have time for the shorter GCN workouts. I use the heart rate, zone graph and zones to give me an idea how hard to work for the effort shown. I did notice wheel speed is also good to go by if one does not have a HRM. Wheel speed also comes up faster so my next step is to make a chart for me.
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