Thread
:
It's Never Too Late
View Single Post
03-31-22, 08:59 AM
#
4
OBoile
Senior Member
Join Date: Aug 2015
Posts: 1,794
Mentioned: 14 Post(s)
Tagged: 0 Thread(s)
Quoted: 1027 Post(s)
Likes: 1,422
Liked 325 Times in
204 Posts
Yeah. There are several components to "health" with strength and cardiovascular fitness being arguably the two most important ones. You really should exercise them all if your main goal is to stay healthy as you age.
Reply
OBoile
View Public Profile
Find More Posts by OBoile