The symptoms can be subtle and individual. When I start running low, I get sort of an "unsettled" feeling in my gut. Not like diarrhea or nausea, just different. Contact points start to hurt a little more, and it takes more effort to hold myself up. I'm getting better at not ignoring these signals, but often it's the fact that I can't maintain my target speed in the absence of an obvious headwind or uphill that drives home I need to do something.
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Originally Posted by
chandltp
There's no such thing as too far.. just lack of time
Originally Posted by noglider
People in this forum are not typical.
RUSA #7498