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Old 07-01-22, 05:37 AM
  #10  
AlgarveCycling
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I add electrolytes to my bottles to help. Anyone racing in high temps and humidity will be doing this; adding SiS Go! or something similar to their water.

Where I live now it isn't too bad, humidity is not high albeit temperatures can get over 40C in peak Summer. Where I used to live, in Durban, South Africa, it is both hot and humid so we used ice - placed cubes in our bottles.


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