Originally Posted by
caloso
I'm trying to keep my VO2max higher than my age. (I just turned 55, so I'm on track.)
Re fitness age: Have you *seen* the average American 20 year old? It's nothing to brag about.
Okay, new leader and I no longer have a seat at the finish line and off the podium.
I am all in on this VO2 greater than age thing you have going. I have a lot of work to do,